Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

Let’s talk about the golden hour! We’re going to talk about what it is and what it looks like from the parents' perspective. What will that first hour look like? What medications are offered, what procedures are done, and what should you be looking out for? There will be an episode that follows this where we go into the golden hour from the baby’s perspective.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

Today we have Naiomi Catron with us to talk about a couple of warnings you need to know before ordering a breast pump! It’s important to know how to navigate using your lactation benefits with your insurance so you’re not caught by surprise!Naiomi Catron, R.N., IBCLC, is a compassionate professional with a decade of experience in maternal and newborn care. As both a highly skilled Labor & Delivery Nurse and an accomplished International Board-Certified Lactation Consultant (IBCLC), she excels in providing exceptional support to new parents during their transformative journey into parenthood.Naiomi's commitment to nurturing the health and well-being of mothers and newborns led her to establish the thriving multi-provider private practice, Milk Diva, based in Austin, TX. Under her guidance, Milk Diva has expanded its offerings to include a comprehensive range of services, encompassing Lactation Consultation, Infant & Toddler Nutrition, and Chiropractic care.She has not only been a source of unwavering support but has also built and trained a team of extremely qualified professionals who share her same passion for families. Recognized for her outstanding contributions, Naiomi has received prestigious awards, including the Daisy and HumanCare awards, highlighting her dedication to exemplary patient care. Her two Austin Birth Awards are a testament to her unwavering commitment to delivering outstanding and equitable care to all families. With Naiomi and her expert team, parents can trust they are in caring and capable hands during their parenthood journey.Naiomi and her team can be found:Podcast called The Boob Business Podcast with Milk Diva at https://www.buzzsprout.com/1885195IG https://www.instagram.com/milk_diva/FB https://www.facebook.com/MilkDivaAustin/https://www.milkdiva.comAnd you are also invited to grab our free Newborn Feeding Cheatsheet here -> https://www.milkdiva.com/newborn-feeding.htmlPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

On today’s episode we’re talking with Jess and Emily of Moontower Midwifery. They are two of the three midwives of the newest midwifery practice in Austin, Texas. They have low intervention rooms located inside of St. David’s North Austin Medical Center. We can’t wait to have them share ALL the information about their new practice here in Austin.Moontower Midwifery Website: www.http://moontowermidwifery.com Email: moontowermidwifery@gmail.comInstagram: @moontowermidwiferyPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

On today's episode we talk about placenta encapsulation with Peggy Garcia. Peggy is a wife, mother of six children, and the owner of BeLoved Doula Care in Austin, Texas. She is a birth and postpartum doula, lactation counselor, and placenta specialist. Join us as she shares the ins and out of placenta use and consumption. If you have any questions for Peggy or want to learn more about her services, you can find her in the following places!Email: beloveddoulacare@gmail.comWebsite: www.beloveddoulacare.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

In today’s episode, Andrea shares her night and day birth stories with us. An unnecessary induction turned cesarean to a redemptive VBAC, she tells us about the journey of growing her family. Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

There are many options for pain management in labor. Today we will talk about those options in different birthing locations.SummaryIn this episode, Ciarra and Samantha discuss pain management options during labor in different birthing locations. They cover various methods such as having a doula, using water therapy, taking sleep aids, and utilizing movement and positioning. They also explore the use of nitrous oxide in birth centers and the benefits and risks of IV pain medications and epidurals in hospitals. The hosts emphasize the importance of having a birth plan, being flexible, and having a supportive birthing team.TakeawaysThere are various pain management options available during labor in different birthing locations.Having a doula can provide support and assistance with comfort measures and positioning.Water therapy, such as using a birthing pool or shower, can help alleviate pain.Sleep aids like Unisom or Benadryl may be recommended by midwives to help with rest during early labor.Movement and positioning can be effective in managing pain throughout labor.Nitrous oxide is an option for pain relief in some birth centers.IV pain medications can provide temporary relief but may have side effects and can increase the risk of cesarean.Epidurals are considered the gold standard in pain management but come with risks and may require additional interventions.Having a birth plan and being flexible are important in navigating pain management options.A supportive birthing team is crucial in helping individuals make informed decisions and providing the necessary support during labor.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction
(00:41) - Overview of Pain Management Options
(01:22) - The Role of Doulas
(15:16) - Understanding IV Pain Medications
(35:01) - Importance of Birth Plans and Flexibility
(36:18) - Building a Supportive Birthing Team
(37:25) - Conclusion

Welcome back to Birth, Baby! In today's episode we will talk about what pelvic floor therapy is and how to know if you need it.Our guest today is Dr. Emily Murray. Dr. Emily is a physical therapist specializing in the treatment of pelvic floor disorders. She graduated from the University of Oklahoma Health Sciences Center with a Doctorate in Physical Therapy in 2013. Since that time, she has enjoyed being a constant learner in her field. She has an extensive history including treatment of low back and neck pain, pelvic floor disorders, pediatric disorders, performance testing, and treatment of orthopedic conditions. Dr. Emily has a passion for helping clients achieve lasting relief from the symptoms they are experiencing.Website: http://www.pillarphysio.com/Email: emily@pillarphysio.comSocial Media:TikTok, Instagram, and Facebook @pillarphysioPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

TENS (transcutaneous electrical nerve stimulation) is a tool that can be used in labor, but many people don’t know much about it. Tune in to this episode to learn what TENS units help, what the benefits are, and who should/shouldn’t use a TENS.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

On this episode of Birth, Baby! we have midwife Leonora on with us to talk about out of hospital birth. We will discuss birth center and home birth options and the safety of them as well as what the care with midwives looks like in these settings. Leonora has been a birth center and home birth midwife, so we’re excited for her to share this information with us!Leonora is a midwife, mom, and a human who believes that birthing people should have autonomy in their birthing experience. She grew up splitting time between the foothills of Northern California and the Bay Area, took a gap year, and studied abroad for a year in Ecuador. She got a BA in Filmmaking at Bard College in upstate New York and took another year studying abroad in Spain. After graduating she moved to Austin, Texas and began a midwifery apprenticeship in a thriving home birth practice and, after graduating from the Association for Texas Midwifery program, she started working at Austin Area Birthing Center where she worked for 10 years.She is licensed through the Texas Department of Licensing and Regulation (TDLR) and the North American Registry of Midwives (NARM). 12,000 prenatal and postpartum visits and over 500 deliveries later Leonora felt called to return to her home birth roots and do everything possible to keep birth safe and normal especially in the midst of a global pandemic.Home Birth Honeyhttps://www.homebirthhoney.com/http://www.facebook.com/homebirthhoneyatx/https://www.instagram.com/HOMEBIRTHHONEYATX/Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

It’s common for people to ask what they can do to prepare themselves for labor and birth. On today’s episode, we will talk about it all…exercises to do, foods to eat, things to drink, and practitioners to see!SummaryIn this episode, Ciarra and Samantha discuss how to prepare for labor and birth. They emphasize the importance of education, knowing your options, and taking a well-rounded childbirth class. They also talk about the benefits of exercise during pregnancy, including walking, prenatal yoga, and strength exercises. The hosts highlight the significance of nutrition, such as consuming high protein and high fiber foods, and getting essential vitamins and minerals. They also stress the importance of staying hydrated with water. Overall, the episode provides valuable information and tips for preparing for labor and birth. In this episode, the hosts discuss various methods that can help prepare the body for labor, including drinking red raspberry leaf tea, eating dates, and practicing perineal massage. They also touch on the benefits of chiropractic care, pelvic floor therapy, and acupuncture. While some of these methods have limited scientific evidence, they emphasize the importance of listening to your body and finding what works best for you. They also acknowledge that not everyone has access to or can afford these methods, and suggest alternative options like spinning babies exercises and self-performed perineal massage.TakeawaysTake a well-rounded childbirth class to learn about your options for labor and birth.Engage in regular exercise during pregnancy to build stamina and strength.Focus on nutrition by consuming high protein and high fiber foods and getting essential vitamins and minerals.Stay hydrated with water and limit caffeine intake.Be in tune with your body and listen to its needs throughout pregnancy. Drinking red raspberry leaf tea, eating dates, and practicing perineal massage are thought to help prepare the body for labor, although the scientific evidence is limited.Chiropractic care, pelvic floor therapy, and acupuncture can also be beneficial in preparing the body for labor.It's important to listen to your body and find what works best for you, as not all methods may be effective for everyone.Alternative options like spinning babies exercises and self-performed perineal massage can be helpful for those who cannot access or afford other methods.Mentioned articles:EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker - Evidence Based Birth®EBB 128 - Inducing Labor with Castor Oil and Dates - Evidence Based Birth®February 9, 2021, systematic review published in BMC Complementary Medicine and Therapies evaluated 6 databases (CINAHL, MEDLINE, Cochrane Library, Scopus, Web of Science Core Collection, and AMED database)Mentioned Instragram people to follow:MamasteFit: Gina & Roxanne (@mamastefit) • Instagram photos and videosPUSH fitness (@pushfitmom) • Instagram photos and videosPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Preparing for Labor and Birth: Education and Options
(07:50) - Exercise During Pregnancy: Building Stamina and Strength
(11:54) - Nutrition During Pregnancy: High Protein and High Fiber Foods
(24:55) - Being in Tune with Your Body: Listening to its Needs
(30:51) - Preparing the Body for Labor: Red Raspberry Leaf Tea, Dates, and Perineal Massage
(33:02) - Additional Methods for Labor Preparation: Chiropractic Care, Pelvic Floor Therapy, and Acupuncture
(44:10) - Perineal Massage and Scar Tissue
(50:52) - Balancing the Body: Chiropractic Care, Pelvic Floor Therapy, and Acupuncture
(58:23) - Alternative Options for Labor Preparation: Spinning Babies Exercises and Self-Performed Perineal Massage