Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

In this episode of the Birth, Baby! Podcast, we delve into the world of parenting multiples with the insightful Dr. Christina Cavezza, host of the Fierce Kind Mama of Multiples podcast. From the excitement of discovering you're expecting twins to the unique challenges and joys of raising them, Dr. Cristina shares her personal journey as a twin mom and the challenges faced by families with multiples. 
She discusses the physical and emotional stressors, the need for support and understanding from professionals, and the importance of preparing for the unique demands of parenting multiples. Dr. Cavezza offers guided relaxation exercises for pregnant moms, a workshop on baby-proofing relationships, and a program focused on emotional well-being for parents of multiples. 
Dr Cristina Cavezza is a clinical psychologist, research supervisor and podcaster. Cristina is the host of the Fierce Kind Mama of Multiples podcast which provides practical information and insightful conversations for parents of twins, triplets or more. She has over 15 years’ experience in the mental health field. After becoming a first-time mum to twins at the age of 40, she decided to take her professional expertise and create affordable and accessible online programs to help parents of multiples on their parenting journey. Her programs focus on enhancing parents’ ability to deal with the everyday stressors of raising multiples so that they raise emotionally resilient children all while enjoying the season of life they are in, creating lasting, positive family memories and being the parent they are most proud to be.
Website: https://fiercekindmama.com/ Free Guides for Parents of Multiples 
Expecting Multiples 101: A Holistic Approach to Physical, Emotional, andFinancial Readiness
Five Tips for Handling Stress and OverwhelmAvailable at: https://www.fiercekindmama.com/download
Fierce Kind Mama of Multiples Podcast link:https://fiercekindmama.buzzsprout.com/shareFacebook: https://www.facebook.com/profile.php?id=100085753456356Instagram: https://www.instagram.com/fierce.kind.mamaofmultiples/ 
For listeners of this podcast, she is offering a 20% discount off her Be Fierce Be Kind Program designed specifically for soon-to-be and current parents of multiples to help them deal with the everyday stressors of raising more than one tiny human at a time so that they and their children thrive. Simply visit the link below and enter Birthbaby at checkout. Please note that prices advertised are in Australian dollars.https://www.fiercekindmama.com/sp-checkout-1379
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
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The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify! 

Kameryn Matranga shares her story of what it was like being pregnant and giving birth as a teen mom…TWICE. She shares the challenges she faced with friendships, balancing school and parenthood, and her ability to advocate for herself in the medical system. She also shares what postpartum and breastfeeding were like for her. She shares her journey as a teen mom and how it has led her to become a doula and support other young mothers.
You can find Kameryn Matranga here:Website: www.KamerynMatranga.comIG: @KamerynMatranga 
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, Ciarra and Samantha discuss group B strep (GBS), a common bacteria found in the intestines or lower genital tract of 10-30% of adults. While GBS doesn't cause symptoms in healthy adults, it can be dangerous for newborns. They explain what the options are for a GBS positive parent when giving birth. They emphasize the importance of informed consent and discuss alternative options for those who decline antibiotics. They also touch on the potential risks and benefits of antibiotics and the monitoring of babies born to GBS-positive individuals.
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, Ciarra Morgan and Samantha Kelly discuss what cesarean recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Dr. Whitaker is back with us to talk about back-to-school health. He explains how children get virus and why it’s more common for some children than others. We also chat about how stress and the introduction of new viruses during the holiday season also play a role. Dr. Whitaker gives some ideas on ways to minimize risks of getting sick so often and how often is actually “normal” to get sick for school aged children.
Find Dr. Whitaker here:
Austin's Concierge Pediatrician | Direct Primary Care | Lakeway (bluemonarchpediatrics.com)IG: @‌bluemonarchpediatrics
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, Ciarra and Samantha discuss prodromal labor with midwife Leonora of Home Birth Honey. They explain what prodromal labor is and how it differs from Braxton Hicks contractions or early labor. They emphasize the importance of managing expectations and rest during prodromal labor. They also discuss factors that can contribute to prodromal labor, such as malposition, dehydration, and a strengthening uterus. The hosts provide tips for dealing with prodromal labor, including rest, hydration, and intimacy. They highlight the role of mindfulness and the importance of ignoring the sensations until they become more intense.
Leonora Colenwwww.homebirthhoney.comIG @‌HomeBirthHoneyATX   
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode we chat with Dr. Romy Ghosh about what pregnancy care looks like when under the care of an Obstetrician. She chimes in on routine tests and procedures in pregnancy, including dating ultrasounds, prenatal labs, and genetic testing. She explains the importance of these tests and how they help monitor the health of both the mother and baby. Dr. Ghosh also talks about the vaccines offered during pregnancy, such as Tdap, RSV, and flu vaccinations. She highlights the role of RhoGAM in preventing complications for Rh-negative mothers. The conversation emphasizes the importance of patient education and the benefits of collaborative care with doulas. In this conversation, Dr. Romy Ghosh discusses various aspects of prenatal care and what patients can expect during pregnancy and childbirth. She emphasizes the importance of individualized care and shared decision-making, highlighting the need for patients to find a provider who aligns with their preferences and values. Dr. Ghosh also discusses the significance of certain tests and procedures, such as the 20-week scan and gestational diabetes testing. She explains the routine procedures during labor and the immediate postpartum period, including the administration of postpartum Pitocin and vitamin K. Overall, the conversation emphasizes the importance of trust, communication, and personalized care in ensuring a positive birthing experience.  
Dr. Romy Ghosh, MD, FACOG can be found on Instagram here: @dr.romyghoshwww.austinregionalclinic.com/doctors/romy-ghosh  
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode of the Birth, Baby! Podcast, we sit down with Dr. Emily Turinas. She graduated from the University of Texas at Austin with her PhD in counseling psychology. Dr. Turinas brings her expertise and passion for helping individuals heal from trauma. From understanding the psychological impact of traumatic birth experiences to seeking therapy as a path to healing, Dr. Emily Turinas provides valuable insights into navigating therapy for birth-related trauma or even just the typical stressors parents experience during the perinatal period. Whether you're a pregnant or postpartum parent struggling with mental health, are a birth trauma survivor, or you’re a healthcare professional seeking to support those in need, this episode offers guidance and inspiration for the journey toward healing and empowerment. Join us as we explore the transformative power of therapy and the ability to reclaim hope for the future.  
LiveOak-Psychology.com
https://www.facebook.com/MessyFeeling
@‌liveoakpsychology 
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, Ciarra and Samantha interview k'mae martinez (she/they) about the practice of belly binding. k’mae is multiracial birth and postpartum doula, a space holder for those amidst transition, a womb tender, aspiring herbalist, and belly binding practitioner in kinship with the rebozo. Her work is rooted in the reclamation of Sacredness throughout childbearing and in revitalizing holistic community care. k’mae explains that belly binding is an ancient practice found in cultures around the world and is used to support postpartum healing. She discusses the physical, emotional, and energetic benefits of belly binding, including helping with organ migration, diastasis recti, and stabilizing energy centers. k’mae emphasizes the importance of intuition and individualized care in belly binding and shares a powerful story of healing through the practice. 
Birth Magick ATX | Austin Doula and Birth Support Services IG: @BirthMagickATX
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Diamond Williams shares her personal journey of multiple pregnancies, miscarriages, and the inspiration behind writing her book. She emphasizes the importance of open dialogue and support for those experiencing pregnancy loss. Diamond turned to writing as a way to heal and found solace in sharing her story with others. Diamond reflects on the need for better education and support for women during pregnancy and birth. The conversation explores the role of doulas in different birth scenarios, including unmedicated births, epiduralized births, C-sections, and inductions. Doulas provide physical and emotional support, help with decision-making, and advocate for the birthing person's wishes. They can also be valuable in cases of pregnancy loss or trauma. 
She has an incredible book you can check out called The Lost Trimester that you can find here: https://amzn.to/3XVcVrD 
https://linktr.ee/diamondnicolewilliams
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.For the pre-recorded, self-paced Birth Basics Class, click HERE.For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy
This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.
Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com
Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com
Follow on FacebookFollow on Instagram
The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.Ciarra Morgan:www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com
Samantha Kelly:www.beautifullymadedc.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!