Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

This is Episode 6 in a 6-episode series. In this episode, Dr. Katherine Melot joins us to chat about diastasis in infants and children. Many people don't realize that anyone can have diastasis, not just after pregnancy. She discusses how this happens, it's effects, when it's something to be concerned about, and how to help correct diastasis in children. Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 5 in a 6-episode series. In this episode, we have Dr. Michelle Meija. She explains how hormones play a role in healing diastasis and building muscle. Dr. Michelle is a licensed Doctor of Chiropractic (DC) with a Master’s of Science in Functional Nutrition. She practices as the Functional Nutrition Practitioner for BirthCo., dedicated to promoting optimal wellness from the inside out. Her comprehensive approach revolves around delving into specific laboratory testing to pinpoint the root cause of your symptoms. She is dedicated to ongoing professional development and is currently pursuing certification as a Functional Medicine Practitioner, expected to be completed by the summer of 2024. This additional certification expands her expertise in holistic medicine practices and enhances her proficiency in laboratory analysis.She specializes in comprehensive hormone, nutrition, and gut testing, to aid clients struggling with various health challenges, including fertility issues, postpartum fatigue, endometriosis, PCOS, constipation, IBS, thyroid imbalances, post-birth control syndrome, perimenopause, and menopause. With a wealth of knowledge and dedication to individualized care, Dr. Michelle is committed to empowering and guiding her clients to an optimal state of health and well-being.www.defeatdiastasis.comwww.birth-co.comdrmichelle@birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! 

This is Episode 4 in a 6-episode series. In this episode you will hear the birth stories and postpartum journey of Amy Ferrara. Amy is a faith-based speaker, Bible teacher, and homeschooling mom. She's a native Texan who spent nearly 20 years in Washington, DC, where she met and married her husband, Mark. They have 3 kids, ranging in ages from 4 to 14. Amy and her family moved to Austin in 2020 and are thrilled to call the hill country "home." Amy has been on quite the health journey over the past decade and is deeply grateful to all the holistic health practitioners who partnered with her for healing and recovery.Website: www.amyferrara.comDr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comTo learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 3 in a 6-episode series. In this episode you will learn about the Defeat Diastasis program and how diastasis can affect the pelvic floor. Many people don't realize that pelvic floor dysfunction can be a symptom of diastasis. They're very much connected. Dr. Melot educates us on the connection between the two and how to start your journey to healing.Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comTo learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode we talk about what questions to ask your provider to make sure they’re a good fit for you. Whether you have an OB or a midwife, asking these questions is important to be sure your goals and expectations align. Waiting to ask questions about things that are important to you can result in limited options for changing providers later in pregnancy. It can also cause unnecessary confrontational moments in your labor/birth. It's more difficult to advocate for yourself when you're in labor than it is prenatally at a doctor or midwife appointment. Tune in to learn some helpful questions to ask to ensure smooth sailing on your birthing day. Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 2 in a 6-episode series. In this episode you will learn how to treat and heal diastasis. Dr. Melot joins us to explain the range options for diastasis treatment. She also explains the process of healing diastasis. Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comTo learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 1 in a 6-episode series. In this episode you will learn what diastasis is and how to find out if you have it! Dr. Melot joins us to explain what diastasis is, what causes it, and how to know if you have it. Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comTo learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

Introducing our Defeat Diastasis Series! Be sure to follow/subscribe to our podcast so you don't miss an episode! We collaborated with Dr. Katherine Melot, creator of Defeat Diastasis and owner of BirthCo. to bring you these episodes educating you on the ins and outs of diastasis and how it can affect you. Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. in Austin, Texas. Defeat Diastasis has an at home program you can do from anywhere! To learn more:www.defeatdiastasis.comwww.birth-co.comTo learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is a re release of one of our most listened to episodes! Be sure you don't miss it this time around!It’s common for people to ask what they can do to prepare themselves for labor and birth. On today’s episode, we will talk about it all…exercises to do, foods to eat, things to drink, and practitioners to see!Mentioned articles:EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker - Evidence Based Birth®EBB 128 - Inducing Labor with Castor Oil and Dates - Evidence Based Birth®February 9, 2021, systematic review published in BMC Complementary Medicine and Therapies evaluated 6 databases (CINAHL, MEDLINE, Cochrane Library, Scopus, Web of Science Core Collection, and AMED database)Mentioned Instragram people to follow:MamasteFit: Gina & Roxanne (@mamastefit) • Instagram photos and videosPUSH fitness (@pushfitmom) • Instagram photos and videosPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

Welcome back to Birth, Baby! Today we're releasing one of our first episodes in case you missed it. This was one of our most listened to episodes!In this episode we will guide you on the important things to put on your “to-do” list once you find out you’re expecting.Please follow, rate, and review! This helps increase visibility to people searching for podcasts. Be sure to email us at birthbabypodcast@gmail.com or send us a message on Instagram @birthbabypodcast to tell us your show ideas or ask us any questions!Email: BirthBabyPodcast@gmail.comInstagram: @BirthBabyPodcastWebsite: www.BirthBabyPodcast.comMusic by Longing for Orpheus. You can find them on Spotify!