Sweet Dreams: The Importance of Healthy Sleep Hygiene for Babies and Toddlers

In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and insights to help parents navigate the journey to better sleep for the whole family.

Jayne is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management. She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try! 

Websites: 
thesnoozefest.com
www.thecpsm.com - If you're interested in becoming a sleep consultant, CLICK HERE! https://empoweredbeginningsatx--thecpsm.thrivecart.com/sleep-consultant-certification-course/

Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.
For the pre-recorded, self-paced Birth Basics Class, click HERE.
For the pre-recorded, self-paced Newborn Sleep Class, click HERE.

Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. 
Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy

This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.

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The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.

This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly.
Ciarra Morgan:
www.EmpoweredBeginningsATX.com
www.BirthBabyAcademy.com

Samantha Kelly:
www.beautifullymadedc.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!