Round Ligament Pain During Pregnancy: Causes, Relief, and When to Seek Help

Sharp pulling pains in the belly, groin, or hips during pregnancy can feel alarming, especially for first-time parents.

In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with Dr. Katherine Melot, owner of BirthCo chiropractic, to discuss round ligament pain during pregnancy, what causes it, how to relieve discomfort, and when pregnant women should seek additional medical support.

We talk about the physical changes that happen during pregnancy, why simple movements can suddenly feel painful, and practical ways women can support their changing bodies throughout pregnancy.

Whether you are newly pregnant or well into your third trimester, this episode offers reassurance, education, and supportive guidance for navigating common pregnancy discomforts.

In This Episode, We Discuss:

• What round ligament pain is

• Common symptoms of round ligament pain

• Why round ligament pain happens during pregnancy

• Pregnancy body changes and posture shifts

• How to relieve round ligament pain

• Stretches and movement support

• Chiropractic care during pregnancy

• When pain may require medical evaluation

• Belly bands and supportive tools

• Supporting comfort during pregnancy naturally

 

Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE.

Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.
For the pre-recorded, self-paced Birth Basics Class, click HERE.
For the pre-recorded, self-paced Newborn Sleep Class, click HERE.

Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. 
Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy

This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE.

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Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com

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The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.

Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly.

Ciarra Morgan:
www.EmpoweredBeginningsATX.com
www.BirthBabyAcademy.com

Samantha Kelly:
www.beautifullymadedc.com