Perimenopause Hormones Explained: Functional Testing & Nutrition Support for Women | Birth, Baby! Ep.204

Perimenopause can begin years before menopause, yet many women are never taught what to expect. From anxiety and sleep struggles to weight changes, brain fog, fatigue, and mood swings, hormonal shifts during this stage can impact nearly every part of daily life.

In this episode, host Ciarra Morgan sits down with Amber Frauenholtz, a functional nutritionist, to discuss perimenopause hormones, common symptoms women experience, and the functional testing options that may help uncover root causes behind feeling “off.”

We discuss hormone testing, thyroid health, cortisol and stress, nutrition support, and practical ways women can support their bodies naturally during midlife.

If you’ve been wondering whether your symptoms are “just stress” or “just aging,” this conversation is packed with helpful information and validation.

In This Episode We Discuss:

• What perimenopause actually is

• Early signs of hormone shifts

• Functional hormone testing options

• DUTCH testing and thyroid panels

• Cortisol and stress in midlife women

• Sleep struggles and anxiety

• Weight changes and metabolism

• Blood sugar balance and nutrition support

• How women can advocate for their health

About the Guest:

Amber Frauenholtz is a Nutritional Therapy Practitioner, Restorative Health Practitioner, and Certified Parental Leave Coach who helps women feel like themselves again through personalized nutrition, functional lab testing, and sustainable lifestyle changes. She specializes in supporting women through demanding seasons of life, including postpartum, perimenopause, and the transition back to work after having children. Through her practice, Amber Dawn Wellness, she helps women improve their energy, digestion, hormones, and overall well-being without relying on restrictive diets or perfection.

Website: https://amberdawnwellness.com/
Instagram: https://www.instagram.com/amberdawn_wellness/

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The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.

Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly.

Ciarra Morgan:
www.EmpoweredBeginningsATX.com
www.BirthBabyAcademy.com

Samantha Kelly:
www.beautifullymadedc.com